I am really enjoying my sessions at Fitness Together. The friendly, homey, team atmosphere makes exercise fun! After only a few weeks, I feel stronger and have more energy. My friends and family are starting to notice that I look more fit too.

M. Sept 2008

In January of 2002, I started working out with a personal trainer, changed my eating habits, and lost 50 lbs. After 2 years of trying to keep the weight off and maintain a workout routine of my own, I ended up gaining 30 lbs back. I reluctantly came to the conclusion that I just didn’t have the motivation to do it myself. Without any accountability, I would just hit the snooze button and go back to bed. That’s when I found Fitness Together. They put together a workout plan and helped keep me accountable. Because of them I lost 4” off my waist and 4% body fat in just about 8 weeks. My range of motion and my strength has increased, my clothes fit better, and I feel better about myself again. I can’t thank Fitness Together enough. I would definitely recommend them to anyone looking to get back in shape again, or for the first time.

Alan of Manassas, VA
October Client of the Month (Pictured with Coach Jon)

I felt more fit in only two weeks. I could breathe better, had more energy and less back pain. Now I am fitting in my smaller size suits and getting lots of compliments. Best of all I am having fun doing it.

Sonia of Franklin Farms, Herndon
(Pictured with Coach Becca)

At Fitness Together I have learned how to exercise and eat right. In 8 weeks I lost 20 pounds of body fat, over 3 inches in my waist and 2 inches in my hips. I look forward to my sessions. They are fun and they work!

Don of Fairfax (Pictured with Coach Mike)

I found that those nasty rumors are true; as I get older staying in shape isn’t as easy. Just a lot of cardio was not doing it for me anymore. I am a very busy person who needs an efficient workout program that is easy to stick with. Fitness Together has helped me attain and retain positive results by creating just that type of program for me. I schedule regular appointments with my fitness coach, who puts me through a challenging workout, in my own private weight room, and IT'S FUN!!! I'm committed when I have those appointments and the best part is I look forward to them.

Michelle of Chantilly (Pictured with Coach Naomi)

I enjoy martial arts and am a strict vegan. But I was not satisfied with my appearance. I came to Fitness Together to learn more about weight training and to be challenged harder than I could ever push myself. I also learned more about my protein needs and how to meet them through the nutrition counseling. I asked to be on this testimonial page so others would know that Fitness Together is not just for weight loss clients – it is great for people like me too!

Russell of Manassas (Past client of Coach Mike)

I enjoyed my summer at Fitness Together. I learned that exercise can be fun, healthy eating is not a diet, but a life style. You have given me the confidence that I can succeed.

Kaitlyn (age 14) of Las Vegas
(Pictured with Wendy Shepherd, owner)

In only 2 weeks (8 sessions) Kelly has lost 6 pounds of body fat. What is her secret? Kelly is one of our hardest working clients.

She weight trains with Coach Mike Colwell 4 mornings per week.

Kelly makes the extra effort to arrive 30 minutes prior to her session to get some extra cardio time in and then does her cardio again at night at least 3 nights per week. She was so determined to get her cardio in that one night she did the treadmill in the dark with a flashlight so as not to wake up the hubby. Now that is dedication!

Kelly of Oak Hill
September Client of the Month -
(Pictured with Coach Mike volunteering at the Katrina Relief Effort)