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The Shepherds - Owners, Managers, Trainers Wendy Shepherd - Owner, Fitness Coach As a mother of three ( Jenni 26 and a client, Matt a 21yr old Marine in Iraq and Michael an 8 yr old bundle of energy), I can identify with stay-at-home (but never-really-at-home) mothers, as well as with professionals, in how challenging it can be to find the time to devote to one's own physical, mental and spiritual fitness. After hitting the big "40" a few years back, I realized how important it is to spend regular, consistent time on fitness and flexibility. The individual attention, commitment and accountability provided to each client are what attracted me to the Fitness Together model. FT really makes personal training "Personal", and I enjoy helping others change their habits and improve their lifestyle. I'll help educate you on good eating habits & exercise principals that get results. I work with our trainers to make every session safe, fun & challenging. I encourage you to come by and experience a free session - in a supportive, un-intimidating, motivational atmosphere. “I lost 20 lbs of fat and gained 15lLbs of muscle – so end result is that I am only 5 lbs down from a weight that I was uncomfortable being… but I am 2 pants sizes down! I was never a size 4 before in my life – so it is great to feel that I am at my all time best in my 40’s.” You don’t have to be psyched out about losing a lot of pounds – you can lose inches so much faster and easier with eating right and weight training. Mark Shepherd - Owner, Fitness Coach
As a husband, father, coach, Army veteran, and athlete, Mark's life experiences compliment his knowledge of health and fitness and enable him to relate well to our clients' hopes as well as their challenges. Mark is a substitute trainer and is passionate about helping people realize their health and fitness goals. |
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Home | Personal Trainers | Special Offers | Get Started | Client Testimonials Fitness Together - Chantilly |
Hi
there! My husband, Mark and I own Fitness Together - Chantilly,
VA. My passion for helping people led me to start my second
career, this one in the personal training business. My main roles are
marketing personal training to the community; and helping our clients
set fitness goals and stay motivated. I also often conduct the initial
free sessions and substitute as a trainer as needed.
Active
in health and fitness for over 30 years, Mark is certified by Fitness
Together and holds a certification as a personal trainer through the
American Council on Exercise (ACE). Although he usually works at a desk
at Northrop Grumman, his life proves that anyone can enjoy fitness at
any age. Mark is in his early 50s and on any given day, Mark plays basketball,
runs, lifts weights, coaches boys’ basketball or, if he is really
blessed, gets the opportunity to test his ability on the golf course.